In 100 g (Grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised there is 0 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised are listed below.

Water	58.04 g	58.04%
Energy (calorie)	242 kcal
Energy (joule)	1014 kJ
Protein	28.21 g	28.21%
Total lipid (fat)	13.51 g	13.51%
Ash	1.22 g	1.22%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	55 mg	0.06%
Iron, Fe	0.86 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	225 mg	0.22%
Potassium, K	273 mg	0.27%
Sodium, Na	73 mg	0.07%
Zinc, Zn	3.28 mg
Copper, Cu	0.104 mg
Manganese, Mn	0.012 mg
Selenium, Se	44.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised